1. This Sullen Welsh Heart
2. Show Me the Wonder
3. Rewind the Film
4. Builder of Routines
5. 4 Lonely Roads
6. (I Miss the) Tokyo Skyline
7. Anthem for a Lost Cause
8. As Holy As the Soil (That Buries Your Skin)
9. 3 Ways To See Despair
10. Running Out of Fantasy
11. Manorbier
12. 30-Year War