Alberto López de Guzmán; Juan de Dios García Díaz; María Isabel Díez-Pérez de la Vacas; Eduardo Cuende Quintana; Sánchez Atr Nova Science Publishers Inc (2011) Pehmeäkantinen kirja
Callisto Media Inc. Sivumäärä: 184 sivua Asu: Pehmeäkantinen kirja Julkaisuvuosi: 2022, 20.09.2022 (lisätietoa) Kieli: Englanti
Grow your executive functioning skills with CBT for ADHD Living with ADHD can be challenging-especially as an adult-but cognitive behavioral therapy can help! This friendly and encouraging workbook examines the most common obstacles that ADHD adults encounter in their personal and professional lives and offers CBT-based techniques for navigating them successfully. Get to know your brain-Start with a clear overview of how ADHD manifests in adults, and the thoughts, feelings, and behaviors that influence your symptoms. Dive into CBT-Learn what makes CBT such a powerful approach for managing ADHD, and explore simple exercises to help build organizational skills, emotional regulation, and confidence. Feel seen and understood-Find reassuring advice and proven coping strategies from a licensed therapist who specializes in ADHD and lives with ADHD herself. Achieve greater focus, flexibility, and self-esteem with The CBT Workbook for Adult ADHD.
