Simple Taoism is designed to help the reader understand what Taoism is about and to help apply its best aspects to everyday living. Divided into three parts, the book outlines:

A clear explanation of Taoism and how to apply its best aspects to your daily life.
Simple instructions for exercises to lead a fuller life—meditation, breathing, chi kung, and tai chi chuan.
An informative discussion of key Taoist concepts, including wu-wei (nonaction), yin and yang, and Te (power virtue, life).