'In Japan we have an expression, 'Float like Cloud, Flow like Water'. Its meaning is: to live free and unconstrained'

In this short introduction to Zen Buddhism, a practising Japanese monk shares the many lessons he has learned from life inside a temple.

With charm and humour, he guides us through everything from meditation to tea-drinking ceremonies, the meaning of koans to preparing Zen food. Accompanied by the author's own illustrations, this book invites you to change your perception through the wisdom of monastic life.

Translated by: Meredith McKinney