No one likes to diet, but the personal stories in this book will encourage and inspire readers with its positive, practical, and purposeful tales of dieting and fitness. Readers will find hope, help, and hints on getting fit and staying healthy in these 101 stories from those who have been there, done that, and maintained it. Stories about wake-up calls and realizations, moving more and eating better, self-esteem and support, and lifestyle changes, big and small, will motivate any reader looking to start fresh or needing a boost. This is a great book for anyone embarking on a healthier lifestyle.