In The Sugar Mill Caribbean Cookbook, the Morgans show that you don't need to live in the Carribean to cook in the island style. In more than 250 recipes that use ingredients easy to find, and they demystify island cooking. They make Caribbean cuisine accessible to home cooks without sacrificing its authenticity or its subtle nuances. Caribbean food features intense flavours, lively spices, and delectable juxtapositions of coolness and heat, sweetness and tang.