This book is a comprehensive and timely resource that helps people manage stress in today's fast-paced and changing world. It combines the best of both classical research and cutting edge approaches to address stress, health, and wellness issues. The holistic approach provides a personalized picture of the role of stress in one's life. The reader is challenged with real-life problems and practical solutions.

The friendly writing style of the authors holds your attention and interest throughout the book. Using an interactive learning approach, each chapter blends:

- thought-provoking questionnaires and self-assessments

- true-life examples

- meaningful stories and anecdotes from well-known authors and philosophers

- authoritative data: charts, graphs, diagrams, and surveys

The focus of the book is self-discovery and personal development. Information is in a format conducive to quick access on an as-needed basis. It's a book you will refer to time and time again.