If you support or care for somebody with an anxiety or obsession problem, or you have a friend who's suffering because of their anxiety, this book is for you. With expert insight from clinical psychologist, Lauren Callaghan, you will learn the best ways to provide kind and compassionate help, whether that means taking an active role, or finding the right way to help someone help themselves.

This book will also give you useful information on the most effective treatment methods, tell you how to communicate effectively with someone who has anxiety, and how to practise self-care - so you can look after yourself too.