This visually stunning book and hands-on journal has been developed to guide you through the process of establishing a productive and positive lifestyle over a 90-day period.

It takes 21 days to form/break habit and 90 days to establish a new lifestyle. Ms King will encourage the reader to write, scribble ideas and explore the possibilities of creating positive changes within the readers habits.

A true 'hands-on' 90-day journey into creating viable and sustainable lifestyle changes to truly establish the personal development required to be your most successful self.