Renowned hypnosis and health experts Steven and Joy Gurgevich reveal the most powerful tool available for sustainable weight loss our subconscious minds. With The Self-Hypnosi s Diet, readers can reach their perfect weight with proven, successful techniques designed to utilize and understand the subconscious mind-body connection. In this instructive book and companion CD of guided self-hypnosis trancework sessions, readers will discover: How to determine, reach, and maintain your ideal weight based on your own needs. How to increase willpower, change unhealthy eating patterns, and cre ate new and lasting behaviors. How to still have an enjoyable, fulfilling love affair with food.