From their ground-breaking work with CBT techniques in London's only NHS clinic for obesity, Drs Jeremy Gauntlett-Gilbert and Clare Grace have developed this accessible self-help guide, based on clinically tested methods that will help change thinking and overcome weight problems once and for all. How to:

- Develop real motivation to change

- Deal with negative patterns of thinking and blocks and understand why you have gained weight and can't shift it

- Develop a healthy and sustainable eating plan and understand why quick-fix diets are not the answer

- Bring more activity into life over the long term

- Handle difficult emotions and physical feelings