Olympian Jeff Galloway has worked with tens of thousands of runners in their 40s, 50s, 60s and 70s. By using his run-walk-runtm method, most are able to enjoy running with fewer aches and pains. At the age of 60, Jeff reports no injuries in 27 years. This book explains how to achieve this, how to stay motivated, and increase the enjoyment.
From the Contents:
. The adjustments that need to be made with each decade
. Staying injury free
. The beneficial effect of running - on the bones, joints, and heart
. Nutrition and fat burning
. Balancing exercise with rest
. Setting up appropriate goals
. How to determine the current fitness level
. How to enjoy exercise, and how it enhances life