After a career of over fifty years in psychology, Dr Maureen Gaffney has compiled the most essential life lessons for living with intention and taking control of your happiness. This book will describe the events and experiences that have shaped the way Dr Gaffney views and approaches life. Dealing with topics such as setting boundaries, building your capacity for happiness, strengthening your relationships with others, resilience and coping mechanisms, this book offers valuable tools and insights for dealing with the stresses of everyday life. While generally informed by research, its main focus is personal experiences and observations.