C.R.A.P. is how we unwittingly and unconsciously victimize ourselves. It is what sabatoges careers, destroys relationships, creates unmanageable finances, and makes us forget about the need to exercise and eat properly. C.R.A.P. is with all the time, just looking for opportunities to destroy hope and minimize achievement. It becomes habitual and unconsicious, it lies unexamined, destroying without being acknowledged as the destroyer. We even blame our internal C.R.A.P. on external causes. The good news is that is can be conquered. Learn how to overcome the "C" (Catastrophizing), the "R" (Rationalizing), the "A" (Agonizing), and the "P" (Procrastination) that holds you back. You'll be surprised how easy it really can be.