Create a personalized path to healing with this step-by-step guide to holistic change. Yoga Therapy for Stress and Anxiety will help you understand what creates a stress-filled life so that you may choose a life of ease instead. Through yoga practice and the lesser-known lifestyle aspects of yoga, you will be able to face all situations from the calm perspective of the higher self. Holistic and practical, this guide offers you tools for repairing areas of imbalance along with methods for identifying and meeting your individual needs. Rather than isolating one technique as a cure, this book emphasizes the transformative power of a whole-lifestyle approach.