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Ulkomaiset kirjat, Health & Fitness, Exercise | Akateeminen

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I Know I Should Exercise, But... - 44 Reasons We Don't Move More and How to Get Over Them
Diana Hill; Katy Bowman
Uphill Books (2025)
Pehmeäkantinen kirja
17,80
Tuotetta lisätty
ostoskoriin kpl
Siirry koriin
Next Level - Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond
PhD, Stacy T. Sims,; Selene Yeager
Potter/Ten Speed/Harmony/Rodale (2022)
Pehmeäkantinen kirja
20,00
Tuotetta lisätty
ostoskoriin kpl
Siirry koriin
ROAR
Stacy Sims; Selene Yeager
Random House LLC US (2023)
Pehmeäkantinen kirja
20,10
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ostoskoriin kpl
Siirry koriin
Pilates'Return to Life Through Contrology
Joseph Pilates; Judd Robbins
Presentation Dynamics LLC (2012)
Pehmeäkantinen kirja
14,90
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ostoskoriin kpl
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Step by Step Astanga Yoga - Dynamic Flowing Vinyasa Yoga for Strengthening Body and Mind, Shown in Easy-to-follow Illustrated Se
Jean Hall
Anness Publishing (2013)
Kovakantinen kirja
12,50
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ostoskoriin kpl
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Never Finished
David Goggins
Lioncrest Publishing (2022)
Pehmeäkantinen kirja
30,80
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ostoskoriin kpl
Siirry koriin
Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance
Kelly Starrett; Glen Cordoza
VICTORY BELT PUB (2013)
Kovakantinen kirja
112,50
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ostoskoriin kpl
Siirry koriin
Convict Conditioning: How to Bust Free of All Weakness--Using the Lost Secrets of Supreme Survival Strength
Paul Wade
DRAGON DOOR (2012)
Pehmeäkantinen kirja
73,70
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ostoskoriin kpl
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Chair Pilates and Yoga - Seated Exercises to Improve Strength, Flexibility, Balance and Posture
Harri Angell
Bloomsbury Publishing PLC (2024)
Pehmeäkantinen kirja
16,20
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ostoskoriin kpl
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The New High Intensity Training: The Best Muscle-Building System You've Never Tried
Ellington Darden
Harmony/Rodale (2004)
Pehmeäkantinen kirja
46,50
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ostoskoriin kpl
Siirry koriin
The Total Kettlebell Workout - Trade Secrets of a Personal Trainer
Steve Barrett
Bloomsbury Publishing PLC (2013)
Pehmeäkantinen kirja
18,10
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ostoskoriin kpl
Siirry koriin
Barre Fitness - Barre Exercises You Can Do Anywhere for Flexibility, Core Strength, and a Lean Body
Fred DeVito; Elisabeth Halfpapp
Quarto Publishing Group USA Inc (2015)
Pehmeäkantinen kirja
21,00
Tuotetta lisätty
ostoskoriin kpl
Siirry koriin
ROAR
Stacy Sims; Selene Yeager
Random House LLC US (2016)
Pehmeäkantinen kirja
19,40
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ostoskoriin kpl
Siirry koriin
Understanding Motor Development: Infants, Childr - Infants, Children, Adolescents, Adults
Jacqueline D Goodway; John C Ozmun; David L Gallahue
John Wiley & Sons (2019)
Pehmeäkantinen kirja
112,80
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ostoskoriin kpl
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The Way of The Iceman - How The Wim Hof Method Creates Radiant, Longterm Health—Using The Science and Secrets of Breath Control,
Wim Hof; Koen de Jong; Jesse Itzler
Dragon Door Publications,U.S. (2017)
Pehmeäkantinen kirja
22,90
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ostoskoriin kpl
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Pole Dance Fitness
Irina Kartaly
Meyer + Meyer Fachverlag (2018)
Pehmeäkantinen kirja
24,20
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ostoskoriin kpl
Siirry koriin
Funktionelles Krafttraining für Läufer
Thomas Gronwald; Karsten Hollander
riva Verlag (2021)
Pehmeäkantinen kirja
20,30
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ostoskoriin kpl
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Ultrarunning for Normal People - Lessons Learned On and Off the Trail
Sid Garza-Hillman
Random House USA Inc (2024)
Pehmeäkantinen kirja
19,90
Tuotetta lisätty
ostoskoriin kpl
Siirry koriin
Hot Point Fitness
Steve Zim; Mark Laska
Grand Central Publishing (2002)
Pehmeäkantinen kirja
20,10
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ostoskoriin kpl
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Awareness Through Movement
Moshe Feldenkrais
HarperCollins (2009)
Pehmeäkantinen kirja
14,60
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ostoskoriin kpl
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I Know I Should Exercise, But... - 44 Reasons We Don't Move More and How to Get Over Them
17,80 €
Uphill Books
Sivumäärä: 232 sivua
Asu: Pehmeäkantinen kirja
Julkaisuvuosi: 2025, 17.04.2025 (lisätietoa)
Kieli: Englanti
"The most insightful guide to getting moving I've ever read.” —Kelly McGonigal, author of The Joy of Movement

"If you've ever felt stuck on the sidelines of your own wellness journey, this might be the most validating, actionable, and life-giving book you pick up this year."—Kelly and Juliet Starrett, authors of Built to Move

Break down the common everyday mental blocks to moving your body, and turn your mind from an adversary into an ally in the quest to feel better in your body.

"I know I should move my body more, but...



I’m on my feet all day for work and I’m exhausted!"
I’m addicted to my phone."
I’m great at starting movement programs, just lousy at sticking with them."
My body jiggles and embarrasses me in public."
Movement is sooooo boring!"

Sound familiar? If not, it probably means you have another perfectly good excuse of your own. We all have our reasons for not getting the physical activity we know is good for us—reasons which stubbornly defy the same old tired prescriptive advice about hours of weekly cardio or numbers of steps. Adding insult to injury, these same excuses contribute to you feeling bad or guilty when you fail to move as much as you know you “should.”

That’s why Diana Hill and Katy Bowman have put together this simple guide to changing the way you think to change how much you move.

Diana is a modern psychologist, expert in Acceptance and Commitment Therapy (ACT), and host of the Wise Effort podcast. Her mission is to help her clients and readers grow the psychological flexibility needed to get moving in directions that matter to them. Katy is a biomechanist, author, and trailblazing movement teacher who has spent a career helping people integrate more movement into their lives. In I Know I Should Exercise, But…, the two join forces to help you challenge your barriers to movement in a new way. Katy translates her understanding of the obstacles that keep people sedentary—including dozens of real-world examples from readers and clients—into 44 essential impediments to movement. Diana responds to those common barriers, while introducing you to acceptance and commitment therapy (ACT), behavioral psychology, and self-compassion: evidence-based-approaches for cultivating flexibility and aligning actions with values.

Whether your internal barrier is born of fear, malaise, inertia, embarrassment, or difficulty managing competing priorities, you will learn how to disempower it by applying effective science-based tools for changing the way you think.

You’ll learn to identify your resistance—whether it’s an unhelpful thought, a misplaced motivation, or a contextual barrier—and respond wisely and effectively, using tools and techniques that can be applied to other areas of your life as well, including:



urge surfing
motivational interviewing
behavioral stretching
strengthening your acceptance muscle

This is a must-have book for anyone struggling with the mental barriers to moving more and an essential resource for personal trainers, fitness instructors, and mental health professionals wanting to better connect with their clients.



Stretch your mind, connect with what is truly important to you, and stop talking yourself out of the movement you need!

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I Know I Should Exercise, But... - 44 Reasons We Don't Move More and How to Get Over Themzoom
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ISBN:
9781943370313
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