Cathleen Chaffee; Katherine D. Alcauskas; Amy Canonico; Robin Jaffee Frank; Jennifer R. Gross; Jennifer Josten; Megan R. Luke Yale University Press (2013) Kovakantinen kirja
Hachette Books Sivumäärä: 304 sivua Asu: Kovakantinen kirja Julkaisuvuosi: 2025, 30.01.2025 (lisätietoa) Kieli: Englanti
NATIONAL BESTSELLER
Learn to identify the "hooks" that trigger your addictive behavior and replace compulsive habits with constructive ones using this helpful guide from a mental health expert.
As a young man, Dr. Adi Jaffe's own battle with addiction nearly landed him a decades-long prison sentence. Now, his revelatory addiction treatment protocol has helped thousands to free themselves from the addictive habits that cause negative consequences. Dr. Jaffe's shame-free, step-by-step program helps you address what's driving your addiction by:
·Identifying the "hooks" that drive your behavior ·Building awareness of when these hooks are activated ·Unpacking your go-to habitual responses ·Creating new, healthier patterns and ways of reacting
The Unhooked Method destigmatizes addiction and uses habit change knowledge and tools to help you to unhook for an addiction-free life.
